Prenatal Massage in Lawrence, KS
A safe, deeply restful massage designed specifically for pregnancy — performed by trained therapists with proper positioning support.
Prenatal Massage in Lawrence, KS
Pregnancy reshapes your whole body in about nine months, and the aches that come with it — lower-back, hips, the round-ligament pull, swollen feet, shoulder tension from your changing posture, the sleep that keeps getting worse — are real. Prenatal massage in Lawrence, KS at Ten Toes Reflexology is a gentle, comfort-first session built specifically for what your body is doing right now, not a regular massage with the table tilted differently. Before we get into any of it, please ask your OB or midwife first if massage is right for your pregnancy. Every pregnancy is different, and the conversation with your provider should come first. Our prenatal massage guide covers the full safety conversation in more detail.
Once you've got the green light, here's what we actually do. The session is side-lying with a stack of bolsters and pillows that support your belly, your top knee, your back, and your head — so the body that's been working overtime for weeks finally gets to relax into something. Pressure stays gentle to medium, never firm or deep — this isn't deep tissue. Mayo Clinic notes prenatal massage is generally considered safe when performed by a properly trained therapist with side-lying positioning, so that's exactly how we run the session. We avoid the contraindicated pressure points trained prenatal therapists are taught to avoid, and we keep all of the work above the surface — no deep abdominal work, ever. Our licensed therapists who handle prenatal sessions have specific prenatal training; we don't put expecting moms with a therapist who isn't trained for it.
Most of our prenatal guests in Lawrence Kansas come in starting somewhere in the second trimester, after week 13, and many keep coming once or twice a month through to delivery. The session may help with the everyday discomforts of pregnancy — back tension, hip tightness, swollen ankles, shoulder pain from carrying a growing front, restless sleep — but we want to be honest about what prenatal is and isn't. It isn't a treatment. It doesn't cure back pain or sciatica. It's a comfort-first session that can take the edge off a hard week, drop your stress hormones, and give you 60 to 90 minutes of being taken care of when most of your day is spent taking care of yourself and a baby that hasn't been born yet.
Pricing is $80 for 60 minutes, $110 for 90, and you can add a 30-minute foot reflexology session (+$25) that's particularly nice if your feet have been swelling. The 60-minute is the most common booking. We have one therapist who's been described in our 4.9-star Google reviews as our top rated massage therapist in Lawrence Kansas for prenatal work specifically — she has a quiet, steady style that a lot of moms request by name. Mention prenatal when you book and we'll match you with the right person. If you'd rather book a gentler full-body session post-pregnancy, our Swedish massage is the safest place to start.
Our address is 3514 Clinton Parkway, Suite F, Lawrence, KS 66047 — second door from the left in the strip between the HyVee and the dental office. The parking lot is right out front, you don't have to walk far, and there's a restroom in the suite. About ten minutes from KU campus, the same from downtown Lawrence, and convenient from Eudora, Baldwin City, Lecompton, and the rest of Douglas County. Open every day 9am to 9:30pm. Call (785) 865-6806 if you want to talk to someone about timing, comfort, or what to wear before you book — it's a fair question, and we're happy to walk through it on the phone. Prenatal makes a thoughtful gift card too, particularly from partners and family.
Pregnancy is a lot. The body changes, sleep gets weird, the to-do list keeps growing, and somewhere in there you're supposed to glow. Prenatal massage isn't going to fix all of that, but it can give you a quiet hour to elevate your mind and body, drop into a little inner peace and balance, and remember that there's still a version of you under all the planning. That's worth showing up for. Read about the massage aftercare rituals that help you keep the calm longer.
Transparent Pricing
- Prenatal Massage · 60 min $80
- Prenatal Massage · 90 min $110
- Add foot reflexology · 30 min +$25
Why it works
- May help ease lower-back, hip, and shoulder tension from pregnancy posture
- May reduce mild swelling in legs and feet
- Lowers stress hormones, which supports better sleep and steadier comfort
- Provides 60 to 90 minutes of safe, comfort-first rest in a calm room
- Trained, prenatal-specific therapists with side-lying positioning support
Is this for you?
- Second and third trimester moms (typically after week 13)
- Anyone whose OB or midwife has cleared them for prenatal massage
- Expecting moms with high stress, restless sleep, or general body fatigue
- Partners or family looking for a meaningful gift for someone pregnant
What to expect
- 1
Intake covers your trimester, any complications, your provider's clearance, and your comfort level today.
- 2
We set you up side-lying with bolsters under the belly, between the knees, and supporting your head and arm.
- 3
Gentle to medium pressure across the back, hips, shoulders, legs — all prenatal-safe, nothing deep abdominal.
- 4
Closing repositioning helps you sit up slowly and safely. You'll feel lighter, calmer, and ready to go.
Before your session
- • Ask your OB or midwife first if you haven't already — this is the most important step.
- • Eat a small snack an hour before, so you're not lying down on an empty stomach.
- • Use the restroom right before the session — once we're set up, the bolsters take a minute to rearrange.
After your session
- • Hydrate generously — water helps everything settle.
- • Stand up slowly with help from the therapist; don't rush off the table.
- • Many moms book monthly or every three weeks through the rest of pregnancy.
Frequently Asked Questions
- When in pregnancy can I start prenatal massage in Lawrence?
- Most guidelines suggest starting in the second trimester, after about week 13. But every pregnancy is different — please ask your OB or midwife first before you book your first session. For broader prenatal-care guidance, the American College of Obstetricians and Gynecologists (ACOG) is the standard reference your provider will be working from. We won't take a first-trimester or high-risk prenatal client without provider clearance, and we'd rather be cautious than the alternative. Our prenatal massage guide walks through what's safe by trimester.
- Is the side-lying positioning actually safe?
- Side-lying with proper bolster support is the standard for prenatal massage in the second and third trimesters. You won't be flat on your belly, and you won't be flat on your back for any extended time. The bolsters take the weight off your hips and the round ligaments, so you're supported the whole session. If anything feels uncomfortable, we reposition right away.
- Will my therapist actually be trained in prenatal massage?
- Yes. We don't put expecting moms with a therapist who hasn't completed specific prenatal training. When you book, mention prenatal and we'll match you with the right person — top-rated for prenatal in Lawrence and trained for it, not improvising. Several of our moms request the same therapist by name across multiple pregnancies, and a lot say it's the best massage in Lawrence they've had through pregnancy. Read recent reviews if you want to see what moms say.
- Can prenatal massage help with back pain or sciatica?
- It may help take the edge off the everyday tension and discomfort that come with pregnancy. We want to be honest, though — massage isn't a treatment and it doesn't cure back pain or sciatica. If you have specific pain issues during pregnancy, please loop in your OB, midwife, or a perinatal physical therapist. Massage can be a comfort piece of a larger plan, but it isn't a stand-alone fix.
- What should I wear for prenatal massage in Lawrence?
- Whatever's comfortable. Most moms undress to their comfort level under the sheet and bolsters, the same as a regular Swedish massage in Lawrence — we drape carefully, and you're covered the whole time except the area being worked. If you'd rather stay in loose clothing, that's also fine. Just tell us at check-in.
- Are there times I shouldn't book a prenatal massage?
- Skip massage and call your provider first if you have a high-risk pregnancy, recent bleeding, severe swelling, preeclampsia, recent preterm labor, blood clots, or any complication your OB has flagged. We'd much rather you postpone a session than push through something we shouldn't be working with. When in doubt, ask your OB.
- Can I get a foot reflexology add-on while pregnant?
- Yes — our prenatal-trained therapists can add gentle foot reflexology, which is particularly helpful if your feet have been swelling. We use the trained prenatal protocol, which avoids certain reflex points associated with pregnancy. Mention it when you book; it's +$25.
- Where are you and how easy is it to get into the suite?
- 3514 Clinton Parkway, Suite F, Lawrence, KS 66047 — second door from the left in the strip between the HyVee and the dental office. The parking lot is right out front, the walk in is short, and there's a restroom in the suite. Easy from KU, downtown, Eudora, and the rest of Douglas County. We're one of the highest-rated spas in Lawrence for pregnancy massage. Open daily 9am to 9:30pm, call (785) 865-6806 with questions.
Ready to book?
3514 Clinton Parkway, Suite F · Lawrence, KS · Open daily 9am–9:30pm